Lifestyle gurus are professionals who help people make themselves happier through lifestyle changes. Popularized by celebrities such as Cherie Blair and Madonna in the 1990s and 2000s, lifestyle gurus use powerful training questions to help their clients gain a new perspective on their problems. Many people are interested in the idea of a life coach, but aren't sure what they can talk about with one. Life coaches do not provide healing work, but instead help you make the most of your strengths and give you the support you need to make lasting change.
They cannot treat mental health conditions such as mood disorders, anxiety disorders, or addiction. When working with a life coach, it is up to you to decide what you would like to focus on in your training sessions. The GROW model is a four-step framework that life coaches can use to structure training sequences or guide one-on-one conversations with clients. Life coaches can help with life planning, relationships, finances, careers, health, and general well-being.
They can also help you identify which people have the most significant influence on your life. The GROW model is a popular structured process that works best for practical training situations and is useful for short sessions. Working with a life coach also gives you the responsibility to make lasting change. Unlike life coaches, therapists and other mental health professionals focus on healing and treating mental health conditions.
One of the main benefits of working with a life coach is gaining a fresh and informed perspective on the issues you face. Professional coaching questions are similar to life coaching questions but have some differences as well.